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WOD 02.06. - 05.06.2019

Mittwoch, 05.06.2019

A. As many reps as possible in 3 mins of: Double Under

B. For time: 100 Double Unders

C. A single set of Double Unders (Unbroken)s for max reps.

D. A single L Sit hold for max time.

E. A single Handstand Walk for max distance.

F. A single set of Toes-to-bars for max reps.

G. For time: 100 Assault Bike Calories

Dienstag, 04.06.2019

A. "CrossFit Total"

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

B. Record your best Weighted Pull-up 1 rep max lift.

Montag, 03.06.2019

A. Record your best Squat Clean 1 rep max lift.

B. Record your best Clean 1 rep max lift.

C. Record your best Bench Press 1 rep max lift.

D. For time: Row 500 m

Sonntag, 02.06.2019

A. A single max effort Box Jump for total height.

B. "Helen"

3 rounds for time of:

Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups