A. As many reps as possible in 3 mins of: Double Under
B. For time: 100 Double Unders
C. A single set of Double Unders (Unbroken)s for max reps.
D. A single L Sit hold for max time.
E. A single Handstand Walk for max distance.
F. A single set of Toes-to-bars for max reps.
G. For time: 100 Assault Bike Calories
A. "CrossFit Total"
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep
B. Record your best Weighted Pull-up 1 rep max lift.
A. Record your best Squat Clean 1 rep max lift.
B. Record your best Clean 1 rep max lift.
C. Record your best Bench Press 1 rep max lift.
D. For time: Row 500 m
A. A single max effort Box Jump for total height.
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood